As a country with a tropical climate, fruits in Vietnam are very rich. Thanks to the variety of delicious and nutritious fruits, Vietnam is known as one of the attractive fruit paradises that diners should not miss.

1. Longan
Longan fruit contains many valuable nutrients such as vitamin C, vitamin A, vitamin B, potassium, and fiber. In particular, longan is rich in vitamin C, which helps strengthen the immune system, protect the body from infections and increase resistance. Longan trees are grown in all provinces in Vietnam but are popular in the northern provinces. If you want to eat longan, visitors must wait until the summer from May to July.
2. Grapefruit
Grapefruit contains a lot of vitamin C, vitamin B6, potassium, magnesium, and fiber. Grapefruit segments help you strengthen your immune system, grapefruit leaves are used to treat colds, headaches, etc. Grapefruit is available all year round in Vietnam and is distributed throughout the country.
3. Lychee
Lychee is a fruit that many people love in the summer. Lychee contains anti-inflammatory substances that are beneficial for the digestive system, fiber promotes digestion and prevents constipation. In addition to strengthening the immune system, lychee also improves skin health, protects against the sun and stimulates hair growth. In Vietnam, lychee is abundant in Hai Duong, Bac Giang and the Central Highlands.
4. Sapodilla
Sapaya is a fruit that is not only rich in vitamin A, minerals and tannins, ... but it is also good for health. You can enjoy this fruit all year round in Vietnam in all regions, but it is mainly concentrated in the Mekong Delta.
5. Star apple
Star apple is also one of the notable Vietnamese fruits, only Vietnam exports star apple to foreign countries in the world. Vietnamese star apple also has many varieties, grown in all provinces and cities but is mainly concentrated in the Mekong Delta. Star apple is a nutritious fruit with high vitamin C content and rich in antioxidants.
6. Durian
Seasonal durian is known as the "king of fruits" throughout South Asia. This fruit originates from Indonesia and Malaysia, and in Vietnam is most famous in Cai Mon, Ben Tre. Durian has a thick shell with sharp thorns, when ripe the fruit is bright yellow, with a characteristic strong smell. However, because it is too strong, this fruit is banned from public areas in Singapore, Thailand, China and Japan. Durian is considered a nutritious fruit with significant potassium, iron, copper, ... and vitamins. It helps control blood pressure, regulate heart rate and especially prevent aging. In addition, durian is also enjoyed as an instant thirst quencher thanks to simple sugars.
7. Rambutan
The Rambutan fruit originates from Southeast Asia, and is named Rambut (meaning hair) by Malaysians. When ripe, the Rambutan peel is orange-yellow or red depending on the variety. The flesh is white, sweet and slightly sour. The Rambutan tree adapts to non-flooded land, so in Vietnam, Rambutan is mainly grown in the provinces of the Dong Nai River basin, the South Central Coast and the Mekong Delta.
Rambutan season in Vietnam is usually from May to August. Rambutan is rich in vitamin C, copper, manganese and trace minerals such as potassium, calcium, iron, etc. In particular, Rambutan has the effect of preventing cardiovascular disease, fighting fatigue, reducing pain, and gum disease. In addition, the fiber in this fruit helps the body easily eliminate waste, prevent appendicitis, kidney stones, hemorrhoids and colon cancer...

8. Dragon Fruit
Dragon Fruit is one of the fruits commonly grown in Vietnam because it is suitable for the climate in many provinces and cities, from Binh Thuan, Ninh Thuan, to Tien Giang, Long An,... Dragon Fruit is rich in nutrients such as vitamin C, antioxidants, helps strengthen immune health, digestion, and supports the prevention of some chronic diseases. Dragon Fruit is harvested year-round, so you can easily enjoy this fruit.
9. Mangosteen
Mangosteen is a tropical fruit, belonging to the Garcinia family, originating in Malaysia and is a popular fruit in Southeast Asia. In Vietnam, mangosteen is grown in many regions of the South, Southeast, and Mekong Delta. The mangosteen harvest season usually falls in the summer.
Mangosteen contains the highest content of xanthone, which has anti-inflammatory and antibacterial effects, preventing cancer. The medicinal properties of this fruit are also used in preventing many other diseases such as cardiovascular disease, diabetes, diarrhea, urinary problems and stimulating the immune system.
10.Mango
Mango brings many health benefits. It is called the "king of fruits" not only because of its attractive sweetness but also because of the amount of vitamins, minerals and antioxidants. Mango trees are mainly grown in the southern provinces and some provinces in the South Central Coast; especially the Mekong Delta. The mango harvest season in Vietnam lasts from winter to the end of spring.